Hi, I’m Tina Yeager!
I'm passionate about guiding folks just like you to experience freedom from barriers and fulfill potential!
Stress and anxiety strangle our lives.
As a licensed therapist, I realize the toxic effect of stress upon
- health
- relationships
- career
- emotional stability
- hope
I want to offer you the chance to break free!
Apply these daily, ten-minute teachings to your life and watch your stress diminish along with all the poisonous effects.
Daily ten-minute videos
provide vital tools to manage and minimize toxic stress and worry. This course offers transformative skills and techniques to change mindsets and habits.
● Comprehensive, whole-life transformation tips cover solutions from nutrition and supplements, stress-free lifestyle plans, relationship issues, sleep tips, techniques to reduce stress and anxiety, and targeted exercises
● Ten weeks of daily adjustments guide you in small steps to successful achievements
● A free downloadable workbook provides offline access to all the expert tools and techniques
● A downloadable guide sheet maintains bonus offers, hotlines, and resources at your fingertips
● Reduced screen time means less eye strain and brainwave fatigue
● Fifteen experts provide the utmost breadth and depth of skill, experience, and training for your investment
● If you love the course, you could offer a testimonial and become an affiliate! Earn as you share the freedom you’ve experienced!
Note: this is not intended to replace professional treatment for a clinical mental health condition. To treat any clinical diagnosis, seek appropriate medical or professional treatment from a qualified, licensed service provider near you.
Identify and Track Stress
Get the tools to manage your current needs for peace.
Eliminate Hidden Culprits
Discover weasels undermining your well being.
Gain a full library of stress reducing tools!
Fill your life with a wealth of beneficial lifestyle tips and mapy your way to the best possible future!
Example Curriculum
- Day One: Awareness of Stress and Mood (10:54)
- Day Two: Track Your Physical Well-Being (8:31)
- Day Three: Track How You Perform at Work and Home (8:00)
- Day Four: Track Your Interactions with Others (9:28)
- Day Five: Track Your Mood Changes (10:48)
- Day Six: Track Your Thought Processing and Content (8:27)
- Day Seven: Journal (7:20)
- Day One: Charting a Stress Lifemap (10:42)
- Day Two: First Time I Felt (10:40)
- Day Three: Snowball Effect of Recurring Triggers on the Timeline (8:47)
- Day Four: Disconnecting "Just Like ..." Chains to the Past (12:40)
- Day Five: Identifying Toxic Interpretations of Trigger Events (9:27)
- Day Six: Identifying Automatic Reactions to Trigger Events (10:33)
- Day Seven: Journal (5:29)
- Day One: Existing Stressors and Root Thoughts/Expectations (4:41)
- Day Two: Defining Healthy Boundaries (7:47)
- Day Three: Maintaining Boundaries and Personal Peace (14:33)
- Day Four: Unlock Rewarding and Peaceful Relationships (14:07)
- Day Five: Cultivate a Healthy Support Network (8:08)
- Day Six: Limit Time with Toxic People (8:41)
- Day Seven: Journal (4:48)
Get the benefits of a team of experts' and therapists' insights in TEN Minutes a day!
For less than two hours of coaching, you can receive two months of daily tips and improve
- focus
- work productivity
- emotional well being
- grace in relationships
- physical health
- immunity
- restful sleep
