Your well-being is my mission, and your time is precious. That’s why I’m offering coaching sessions you can access from any computer or phone, even on your lunch break. If you’d like personal, one-on-one consultations to help you optimize your life, individual sessions are available.

What is life coaching?

Life Coaching IS

• Customized life planning
• Forward focused
• Actionable steps toward specific objectives and goals
• Short-term (with maintenance available at less frequent intervals), fostering self-reliance

Designed to optimize your life by addressing non-clinical needs such as

• Stress management
• Coping with difficult relationships
• Designing a healthy lifestyle
• Adjusting to lifestyle shifts or major transitions
• Navigating major life decisions, such as career changes or moving
• Spirituality
• Self-Esteem and confidence

Life coaching is NOT

• Mental health counseling – A mental health diagnosis requires treatment and medical record protocols not covered by life coaching. Please be sure to seek support from a licensed professional regarding needs related to a mental health diagnosis.
• Billable to medical insurance – Insurance plans will only cover medically necessary treatment related to a diagnosis, so life coaching is not covered by insurance.
• Long term, with intense frequency and back-history examination – Life coaching spends less time on history than counseling. A brief glance backward helps determine strengths and personality aspects to better move forward.
• Trauma resolution – Trauma-related issues are better served by licensed professionals who specialize in PTSD treatments such as NLP, EMDR, or Ericsonian hypnotherapy.
• Crisis intervention – Anyone experiencing a crisis should seek immediate professional support in person. If you feel at risk of self-harm or harming others, call 9-1-1.